Marketing of trampolines is directed at children. Look at how many trampoline ads show the smiling faces of children. But trampoline use is not just for kids. There are huge fitness and health benefits for adults from trampolining.
A NASA Study On Fitness
In order to ensure optimal fitness for astronaughts, NASA studied various forms of exercise to find the one that resulted in the greatest fitness. It found that trampolining achieved optimal fitness levels. Higher levels of fitness are achieved with trampolining than from using a treadmill or an elliptical machine or from running.
The Journal of Applied Physiology Quotes The NASA Study
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Achieving Maximum Benefits From Trampolining
Trampoline health and fitness benefits are maximized by using a high quality trampoline, because their springs and jumping mats produce the longest duration bounce. I explain below, why a bounce of long duration is beneficial.
TrampolineSafety.com, an independent watchdog for trampoline safety, rates a staged bounce trampoline as a high quality, and value for money, trampoline. Of all trampoline brands, they are ranked second for performance and safety, behind a much more expensive trampoline.
Trampolining Consumes Less Time Than Any Other Aerobic Exercise
Because of the high quality of materials used in the construction of the best trampolines, like a staged bounce trampoline, they produce the most efficient form of aerobic exercise. In each bounce cycle, the jumper expends a great deal of energy because the high quality trampoline springs produce a deep bounce.
The deep bounce extends the amount of elapsed time on each bounce. Therefore there is more exertion during each bounce. A small number of jumps produces a rapid rise in heart rate and oxygen utilization.
This means exercise sessions can be shorter, which is good news for busy people.
Trampoline Exercise Benefits
Yes-trampolining is a pleasurable form of exercise; yes- it will take less time to do than other forms of exercise; yes – you will derive many long term benefits from it. But more importantly, it will
-Increase your lung capacity
-Strengthen your heart
-Strengthen your bones, which will make you less prone to fractures
-Improve your circulation
-Provide you with more energy
-Help you to sleep better
-Help you to manage your emotions better
-Help you to manage your weight
These are a strong set of reasons to begin to use a trampoline for your aerobic exercise.
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.
